Welcome to Shift Some Timber

Helping ordinary blokes feel like themselves again.

Proper support. Built for real life.

We're building a new kind of men's weight-management and health service: evidence-led care, practical support and a community that talks to blokes like human beings.

Coming Soon Our Story

Evidence-ledNo judgementBuilt for blokes

It's not just about losing weight.

It's about getting your life back.

More energy

Feel more like yourself every day.

Better health

Take your long-term health seriously without the lecture.

Be there

Keep up with the people and things you love.

Confidence

Feel comfortable being yourself again.

Explore

More than a weight-loss website.

LearnKnowledge Hub45 articles, 45 FAQs, guides and tools.Check inHealth MOTA free five-minute health snapshot.ShopThe Timber MillGear, guides and future rewards.MembersThe Tap Room 🔒Private community coming in V2.01.

Useful stuff

Free tools. No nonsense.

Calculators

BMI, calories, protein, waist-to-height, walking calories and more.

Use the tools →

Guides

Weight management, GLP-1, blood pressure and practical health guides.

Read the guides →

Health MOT

A browser-based self-check with no health history stored in this version.

Take the MOT →

Need to get in touch?

Questions? We'd love to hear from you.

✉ [email protected]☎ 07942 913881 ◉ WhatsApp us

Be there from the start.

Become a Founding Shifter.

Join the pre-launch list for updates, early access and details of when Shift Some Timber goes live.